Gym Etiquette for Everyone

This is the beginning of ‘crowded gym’ season.  Honestly, I don’t mind all the new people coming to MY gym.  I’m really happy for them.  I’m happy they’re trying to better themselves and make for a healthier life.  I only have one problem with new people coming; call it naivety, call it ignorance, call it what you want, but most new people to a gym just don’t know proper gym etiquette.  Totally understandable, but let’s get some education out in the open.

Weight Room:

1.       Breaking a sweat is great, just don’t leave it on the bench.  Wipe it up!

2.       Think of the dumbbell racks like your silverware drawer.  When you grab a 40 pounder, put it back with the 40 pounders.

3.       If someone is on a machine you’d like to use, politely ask “Do you mind if I work in with you?”  If they oblige (which they should), return the weights and settings to what they were when you’re done with your set and get up for your trade off.

4.       Please don’t scream, grunt, growl, or make any other loud or strange noise when doing your workouts.

5.       Breathing like you’re in labor is also weird.  Let’s refrain from that.

6.       No need to slam the dumbbells together, or throw them on the floor. 

Cardio Area

1.       See #1 above

2.       If it’s crowded and no machines are available, figure out where people are waiting and get in line.  Sorry, this happens.

3.       Please, don’t ever put the treadmill so fast you fall off the back.  You don’t want that attention.

4.       Unless you’re walking on an incline, keep your walking on the treadmill to a minimum.

5.       I promise, the elliptical is not the equivalent of running.

Clothing

1.       If Richard Simmons wears it, you should not.

2.       Tight spandex should only be worn by those built like fitness store mannequins.

3.       Under no circumstance is it ever appropriate to take your shirt off, unless your name is Heidi Klum.

4.       Denim is unacceptable.

5.       Flip flops at the gym is like wearing white to a funeral.

6.       You don’t need a weight belt unless you’re entering World’s Strongest Man.

7.       Girls, go easy on the makeup and perfume before entering.  Guys, easy on the cologne.  In fact, skip it altogether.

Locker Room

1.       You are not there alone, keep your naked walking to a minimum.

2.       Treat the locker room like your own bathroom. Clean up after yourself.  Throw your towel in the hamper.

3.       It’s a somewhat crowded place, keep your belongings close to you.

4.       “Excuse Me” is a good habit.

5.       Use a lock on your locker.  People will take your iPod.

6.       Shaving in the steam room is unacceptable.

7.       Wear a towel in the steam room.

Not so hard, right?  What’s missing?  Am I overboard?  Let me know your thoughts.

Michael

Michael


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